Nutrition Information

Organic Bananas

Baby Banana

Conventional Bananas

Amount Per 1 extra small (less than 6″ long) (81 g)100 grams1 small (6″ to 6-7/8″ long) (101 g)1 medium (7″ to 7-7/8″ long) (118 g)1 NLEA serving (126 g)1 large (8″ to 8-7/8″ long) (136 g)1 cup, sliced (150 g)1 extra large (9″ or longer) (152 g)1 cup, mashed (225 g)1 medium (7″ to 7-7/8″ long) (118 g)

Calories 105

% Daily Value*

Total Fat 0.4 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 422 mg	12%
Total Carbohydrate 27 g	9%
Dietary fiber 3.1 g	12%
Sugar 14 g
Protein 1.3 g	2%

Vitamin A	1%	Vitamin C	17%
Calcium	0%	Iron	1%
Vitamin D	0%	Vitamin B-6	20%
Vitamin B-12	0%	Magnesium	8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pineapple

Amount Per 1 slice, thin (3-1/2″ dia x 1/2″ thick) (56 g)1 slice (3-1/2″ dia x 3/4″ thick) (84 g)100 grams1 cup, chunks (165 g)1 slice (4-2/3″ dia x 3/4″ thick) (166 g)1 fruit (905 g)1 fruit (905 g)

Calories 452

% Daily Value*

Total Fat 1.1 g	1%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.4 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 9 mg	0%
Potassium 986 mg	28%
Total Carbohydrate 119 g	39%
Dietary fiber 13 g	52%
Sugar 89 g
Protein 4.9 g	9%

Vitamin A	10%	Vitamin C	721%
Calcium	11%	Iron	14%
Vitamin D	0%	Vitamin B-6	50%
Vitamin B-12	0%	Magnesium	27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon

Amount Per 1 wedge or slice (1/8 of one 2-1/8″ dia lemon) (7 g)1 fruit (2-1/8″ dia) (58 g)1 NLEA serving (58 g)1 fruit (2-3/8″ dia) (84 g)100 grams1 cup, sections (212 g)1 fruit (2-1/8″ dia) (58 g)

Calories 17

% Daily Value*

Total Fat 0.2 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 80 mg	2%
Total Carbohydrate 5 g	1%
Dietary fiber 1.6 g	6%
Sugar 1.4 g
Protein 0.6 g	1%

Vitamin A	0%	Vitamin C	51%
Calcium	1%	Iron	2%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Avocado

Amount Per 100 grams1 cup, sliced (146 g)1 cup, cubes (150 g)1 avocado, NS as to Florida or California (201 g)1 cup, pureed (230 g)1 cup, sliced (146 g)

Calories 234

% Daily Value*

Total Fat 21 g	32%
Saturated fat 3.1 g	15%
Polyunsaturated fat 2.7 g
Monounsaturated fat 14 g
Cholesterol 0 mg	0%
Sodium 10 mg	0%
Potassium 708 mg	20%
Total Carbohydrate 12 g	4%
Dietary fiber 10 g	40%
Sugar 1 g
Protein 2.9 g	5%

Vitamin A	4%	Vitamin C	24%
Calcium	1%	Iron	4%
Vitamin D	0%	Vitamin B-6	20%
Vitamin B-12	0%	Magnesium	10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mango

Amount Per 100 grams1 cup pieces (165 g)1 fruit without refuse (336 g)1 fruit without refuse (336 g)

Calories 201

% Daily Value*

Total Fat 1.3 g	2%
Saturated fat 0.3 g	1%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.5 g
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 564 mg	16%
Total Carbohydrate 50 g	16%
Dietary fiber 5 g	20%
Sugar 46 g
Protein 2.8 g	5%

Vitamin A	72%	Vitamin C	203%
Calcium	3%	Iron	2%
Vitamin D	0%	Vitamin B-6	20%
Vitamin B-12	0%	Magnesium	8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Papaya

Amount Per 100 grams1 cup 1″ pieces (145 g)1 fruit, small (157 g)1 cup, mashed (230 g)1 fruit, large (781 g)1 fruit, small (157 g)

Calories 67

% Daily Value*

Total Fat 0.4 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 13 mg	0%
Potassium 286 mg	8%
Total Carbohydrate 17 g	5%
Dietary fiber 2.7 g	10%
Sugar 12 g
Protein 0.7 g	1%